Mental health is a critical issue in today’s fast-paced world, particularly for those in the workforce who face the challenges of balancing personal life and career. To address this issue, I created a virtual discussion platform in the form of a webinar-type event that was open to all professionals who were interested in learning more about mental health. This event has been conducted locally and internationally and is customizable to different scenarios and topics depending on the needs of the group.
The main objective of the discussion was to raise awareness about the importance of maintaining good mental health and to provide coping strategies and best practices that can be implemented to achieve this goal. Through this initiative, we hoped to encourage more people to prioritize their mental well-being and to provide a safe space for individuals to discuss their concerns and challenges related to mental health in the workplace. Our discussion covered various aspects of mental health, including stress management, anxiety, depression, and burnout, among others.
We believe that by providing a platform for professionals to engage in open and honest discussions about mental health, we can help reduce the stigma surrounding mental illness and promote a culture of support and understanding in the workplace. Our goal is to create a community of individuals who are committed to promoting good mental health practices and who are equipped with the knowledge and skills to prioritize their mental well-being.
If you are interested in participating in our virtual discussion or would like more information, please feel free to contact us. Together, we can work towards promoting good mental health practices in the workplace and beyond.
Contact: jonnakarlabien@yahoo.com
